What are "drills" in the context of netball practice?

Drills in the context of netball practice refer to specific exercises that are designed to enhance individual skills, techniques, and teamwork. These exercises are structured and purposeful, targeting areas such as passing accuracy, shooting skills, defensive tactics, and overall understanding of positional play. For instance, a passing drill might involve players practicing different passing techniques in specific scenarios, while a shooting drill could focus on developing accuracy under pressure.

The effectiveness of drills lies in their ability to break down complex skills into manageable tasks that players can repeatedly practice, allowing them to build muscle memory and improve their overall game performance. Furthermore, drills often incorporate elements of teamwork and communication, making them essential for developing team cohesion as players work together to execute plays and strategies.

In contrast, general workouts that focus on player fitness emphasize overall physical conditioning rather than skill development. Practices during actual matches occur in a game scenario, which may not allow for focused skill refinement. Strategies discussed in team meetings are conceptual and theoretical, rather than hands-on exercises. Thus, the defining characteristic of drills is their direct aim at skill enhancement and teamwork through targeted practice.