How is a natural body stance described?

A natural body stance refers to a position where an individual maintains stability and an upright posture, even while in motion. This stance is critical in netball as it enables players to move effectively, balance themselves, and respond quickly to the dynamics of the game. Being stable and upright while moving allows for better control, agility, and readiness to perform actions such as passing, shooting, or defending.

In contrast, sitting relaxed and calm does not align with the active nature of netball. While bending at the knees can be part of a natural body stance to aid in balance and mobility, it is not the defining feature. Leaning forward while standing still could indicate an imbalance or readiness to move but does not fully capture the essence of what is required for a proper natural body stance in the context of netball.